1. Reward yourself. Treat yourself when you hit milestones on the way to your goals. A magazine subscription, a night on the town or just time for yourself to dream are great ways to celebrate.
2. Keep track. Record your daily progress. Something as simple as a daily checkmark will keep your goals top of mind.
3. Talk it up. Share your goals with your friends and family, by telling others you increase your accountability.
4. Be detailed. Write down precisely what you want to achieve. "Reduce bodyfat to 13% by March." Is much more powerful than "Get in shape."
5.Visualize. Imagine what it will be like to achieve your goal. Better yet, picture yourself doing what it takes to realize your dream.
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